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Fika Community and Mental Fitness

In this podcast Megan Paul, Hamish Perry and Tanya Wilkie are joined by Gareth Fryer, Co-Founder of Fika, a customisable mental health improvement platform. Gareth discusses the start-up of the company, its mission to mainstream ‘Mental Fitness’ and gives insights into his own mental health.

You can also find our podcasts on Podbean, Apple Podcasts and Spotify.

Our thinking

  • The Playbook to Superscale: Hacks 4-6

    Events

    min read
  • Charles Russell Speechlys advises Meeyahta Development Limited on the proposed restructuring of Yoma Central Project

    Tun Zaw Mra

    News

    min read
  • UK Defence Sector and the Role of Government, Private Capital, and the Primes

    Gustina Singgih

    Quick Reads

    min read
  • Charles Russell Speechlys has advised TXT e-Solutions S.p.A. on its acquisition of FMA Investment Holding S.r.l.

    News

    min read
  • Darren Bailey writes in City AM about what European football could learn from the US sports law landscape

    Darren Bailey

    In the Press

    min read
  • Charles Russell Speechlys strengthens Middle East Corporate practice with appointment of Philip O’Riordan

    Patrick Gearon FCIArb

    News

    min read
  • World Trademark Review quotes Robert Lundie Smith on the High Court’s $11.6 million damages award to Swatch

    Robert Lundie Smith

    In the Press

    min read
  • Costs in DIFC Employment Cases: Two New Decisions Confirm the Strength of Practice Direction 1/2025

    Peter Smith

    Quick Reads

    min read
  • CasinoBeats quotes Darren Bailey on player betting bans and sports gambling partnerships

    Darren Bailey

    In the Press

    min read
  • Family Offices want crypto – but who's helping them get there?

    Shaanil Senarath-Dassanayake

    Quick Reads

    min read
  • Why the UK-India Trade Deal Matters for Private Capital

    Kim Lalli

    Quick Reads

    min read
  • Charles Russell Speechlys named a ‘Firm to Watch’ by India Business Law Journal

    News

    min read
  • Corporate Deal Highlights - A spotlight on H1 2026

    Sarah Wigington

    Insights

    min read
  • European Supervisory Authorities publish first Joint Report on Major ICT incidents under DORA: Key lessons and practical recommendations for ICT contracting

    Courtney Benard

    Quick Reads

    min read
  • Ofgem proposes to increase costs and tighten grid connection procedures for larger data centre projects

    Kevin Gibbs

    Insights

    min read
  • Extra Time: The Changing Face Of Sport And Law

    Darren Bailey

    Podcasts

  • Upper Tribunal finds that a Wholesale Infrastructure Provider did not hold Code rights

    Joshua Hardy

    Insights

    min read
  • Caroline Greenwell comments in Global Investigations Review on Jonathan Fisher KC's report, Fraud in the Digital Age, and its recommendations for tackling fraud in the UK

    Caroline Greenwell

    In the Press

    min read
  • A practical guide to choosing the right AI tools for your law firm: How to Choose the Right AI Vendor

    Tessa Bartley

    Quick Reads

    min read
  • EU Packaging and Packaging Waste Regulation: Who Is Affected?

    Kerry Stares

    Quick Reads

    min read
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