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    Podcasts

Fika Community and Mental Fitness

In this podcast Megan Paul, Hamish Perry and Tanya Wilkie are joined by Gareth Fryer, Co-Founder of Fika, a customisable mental health improvement platform. Gareth discusses the start-up of the company, its mission to mainstream ‘Mental Fitness’ and gives insights into his own mental health.

You can also find our podcasts on PodbeanApple Podcasts and Spotify.

Our thinking

  • Radical reforms to fight economic crime: what should businesses do now?

    Rhys Novak

    Insights

  • City AM quotes Eddie Richards on the logistical challenges of data centres

    Eddie Richards

    In the Press

  • Arbitration Rules – How Different Are They?

    Mazin Al Mardhi

    Insights

  • Caroline Swain writes for Startups Magazine on 'Green Claims'

    Caroline Swain

    In the Press

  • Charles Russell Speechlys Welcomes New Director of Innovation

    Simon Ridpath

    News

  • Caroline Swain writes for Fashion Capital on the EU’s new legal framework on textiles

    Caroline Swain

    In the Press

  • Copyright and AI: Part 2 – Infringement by machine?

    Nick White

    Insights

  • Daniel Rosenberg and Ashwin Pillay write for the Evening Standard on leading banks ramping up their UK operations

    Daniel Rosenberg

    In the Press

  • Deciphering the Bletchley Declaration and White House Executive Order

    Mark Bailey

    Insights

  • Lexology In-Depth: Technology Disputes Edition 3 - Bahrain

    Gareth Mills

    Insights

  • Tech Monitor quotes Gareth Mills on the CMA restricting Meta from using certain customer data

    Gareth Mills

    In the Press

  • The rise in ESG reporting requirements for UK directors and of related shareholder activism

    Stephen Burns

    Insights

  • Top 5 tips for businesses to mitigate legal and regulatory risks associated with AI

    Janine Regan

    Insights

  • Private Mergers & Acquisitions in the United Arab Emirates

    William Reichert

    Insights

  • The Times quotes Gareth Mills on the CMA giving clearance to the $69bn Activision Blizzard-Microsoft deal

    Gareth Mills

    In the Press

  • Jamie Cartwright writes for FoodBev Media on 'greedflation'

    Jamie Cartwright

    In the Press

  • Charles Russell Speechlys advises Nortal on its acquisition of Questers

    Hamish Perry

    News

  • Charles Russell Speechlys expands presence in Greater China with the arrival of Litigation and Dispute Resolution Partner Stephen Chan

    Stephen Chan

    News

  • Charles Russell Speechlys advises Zenzero’s management team on its majority acquisition by Macquarie Capital

    Mark Howard

    News

  • Charles Russell Speechlys expands commercial offering with the appointment of Rebecca Steer

    Rebecca Steer

    News

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