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    Podcasts

Fika Community and Mental Fitness

In this podcast Megan Paul, Hamish Perry and Tanya Wilkie are joined by Gareth Fryer, Co-Founder of Fika, a customisable mental health improvement platform. Gareth discusses the start-up of the company, its mission to mainstream ‘Mental Fitness’ and gives insights into his own mental health.

You can also find our podcasts on PodbeanApple Podcasts and Spotify.

Our thinking

  • LCIA's 2024 Casework Report – Still Going Strong

    Dalal Alhouti

    Quick Reads

  • Delay of the new food and drink ads regulation & impact on live sports broadcasts

    Sarah Johnson

    Insights

  • Understanding the Data (Use and Access) Act 2025: Implications for UK Businesses

    Janine Regan

    Insights

  • ICC Arbitration Statistics 2024 – UAE Breaks into Top 5 Seats

    Dalal Alhouti

    Quick Reads

  • Why Getty Images v Stability AI Judgment Will Not Answer Our Key Questions

    Nick White

    Insights

  • Georgina Muskett and Laura Bushaway write for Property Week on whether drone use can become trespass

    Georgina Muskett

    In the Press

  • Liz Gifford, Janine Regan and Courtney Benard write for New Law Journal on an amendment to the Data (Use and Access) Bill which will allow UK charities to send direct marketing emails to supporters without prior opt-in consent

    Liz Gifford

    In the Press

  • Extra Time: Legal and commercial insights into sponsorship agreements

    Anna Sowerby

    Podcasts

  • Bloomberg quotes Richard Davies on the relationships between football clubs and their investors and shareholders

    Richard Davies

    In the Press

  • Sparkling Opportunities: Unveiling the growth and tips for investment into the English sparkling wine industry

    Iwan Thomas

    Insights

  • Charles Russell Speechlys welcomes two new Dispute Resolution Partners in Singapore

    Stewart Hey

    News

  • Dalal Alhouti and Robin Hayden write for The Oath on enhancing arbitration with AI

    Dalal Alhouti

    In the Press

  • Triple Play "Bid Fever": UK Tech's ability to scale and go global

    Mark Howard

    Quick Reads

  • The Future of AI and Copyright Regulation in the UK: The Data (Use and Access) Bill finally gets Lords approval in the UK

    Rebecca Steer

    Quick Reads

  • Navigating International M&A Disputes: Insights and Strategies for 2025

    Stephen Burns

    Quick Reads

  • Representative actions: lessons learnt from two recent cases

    Simon Heatley

    Insights

  • Please, sir, I want some more… consideration for your MSV survey

    Samuel Lear

    Quick Reads

  • Rebecca Steer writes for Drapers on how retailers can prepare for upcoming cyber legislation

    Rebecca Steer

    In the Press

  • Rebecca Steer writes for Infosecurity Magazine on the UK's new Cyber Security Bill

    Rebecca Steer

    In the Press

  • Detailed analysis of new Government guidance for businesses on Modern Slavery Act section 54 statements

    Kerry Stares

    Insights

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