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    Podcasts

Fika Community and Mental Fitness

In this podcast Megan Paul, Hamish Perry and Tanya Wilkie are joined by Gareth Fryer, Co-Founder of Fika, a customisable mental health improvement platform. Gareth discusses the start-up of the company, its mission to mainstream ‘Mental Fitness’ and gives insights into his own mental health.

You can also find our podcasts on PodbeanApple Podcasts and Spotify.

Our thinking

  • In-House Insights: Next Gen Drinks Reception

    Events

    min read
  • Claudine Morgan, Hannah Gornall and Ellen Roberts write in New Law Journal about the implications of a landmark anti-SLAPP judgment

    Claudine Morgan

    In the Press

    min read
  • Charles Russell Speechlys advises long standing client SPS on its acquisition of Cleardata

    Hamish Perry

    News

    min read
  • Darren Bailey sits on the judging panel for City AM's Football Power List

    Darren Bailey

    In the Press

    min read
  • Charles Russell Speechlys appoints corporate and private equity specialist in London

    David Collins

    News

    min read
  • Charles Russell Speechlys has advised the founders of legal technology business, Obviously, on its sale to AIM listed RWS, a global AI solutions company

    Mark Howard

    News

    min read
  • New Swiss succession law on the transfer of businesses

    Grégoire Uldry

    Insights

    min read
  • Paula Boast MBE comments on the UK-GCC free trade agreement in Gulf Daily News

    Paula Boast MBE

    In the Press

    min read
  • Extra Time: Evolution of Technology in Sport

    Anna Sowerby

    Podcasts

  • Mark Bailey reflects on the UK's planned Cyber Security Bill in Security Brief and Ecommerce News

    Mark Bailey

    In the Press

    min read
  • Functional Food and Drink in 2025: Why Gut Health and Cognitive Performance are Driving UK M&A

    Imogen Brown

    Insights

    min read
  • Switzerland plans further restrictions to buying real estate

    Oliver Schreier

    Quick Reads

    min read
  • Navigating the Rise of AI-Generated DSARs and complaints – our top tips

    Janine Regan

    Quick Reads

    min read
  • A range of publications including Edie.net, Energy Voice and Environment Journal quote Kevin Gibbs on the Energy Independence Bill set out in the King's Speech

    Kevin Gibbs

    In the Press

    min read
  • Charles Russell Speechlys appoints First Corporate Tax Partner in Milan

    Michael Lingens

    News

    min read
  • Charles Russell Speechlys advises TXT e Solutions on acquisition of FasThink

    Annapaola Negri-Clementi

    News

    min read
  • Supply Chain Resilience: From "Just in Time" to "Just in Case"

    Mark Dewar

    Quick Reads

    min read
  • From Prime Time to Match Day: Engaging the Female Audience

    Events

  • Data Centre Arbitration in the Middle East: Navigating Disputes Amid Security Challenges

    Gareth Mills

    Insights

    min read
  • Motorsport Races – Top Legal Considerations

    Anna Sowerby

    Insights

    min read
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